Get all the info on the gym of the month. Here I’ll highlight a gym and show you what they have to offer and how they are helping get people fit and healthy!
Get your Monday Motivational quotes and stories here. If you have a quote that keeps you motivated send it to me and I’ll share it to help others stay motivated!
Here’s is where I’ll take the guess work out of diet, show you how eating healthy can still help you hold onto fat, and show you healthy and delicious fat burning meals!
Get tips on training and exercise here as well as the myths of weight training and cardio!
Check here frequently to get tips and info on training and diet, recipes for delicious and healthy meals, Motivation Monday, information on the gym of the month, tips from other members, and articles to help you stay motivated. Happy lifting!
Send me your before and after pics or tell me your fitness success story and I’ll post it to help motivate others who may be dealing with the same difficulties you did and accomplish their goals too!
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