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Heick Fitness is revolutionizing strength, health and fitness the world over. I have refocused..

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Our Specials Programs

Find tips and advice on topics such as how to get past a plateau, the myths of training and dieting, finding your motivation, Dos and Don’ts of the gym, and recipes to help you burn fat.
01 GYMS
Get all the info on the gym of the month. Here I’ll highlight a gym and show you what they have to offer and how they are helping get people fit and healthy!
Get your Monday Motivational quotes and stories here. If you have a quote that keeps you motivated send it to me and I’ll share it to help others stay motivated!
Here’s is where I’ll take the guess work out of diet, show you how eating healthy can still help you hold onto fat, and show you healthy and delicious fat burning meals!
Get tips on training and exercise here as well as the myths of weight training and cardio!

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Our Seminars

Find tips and advice on topics such as how to get past a plateau, the myths of training and dieting, finding your motivation, Dos and Don’ts of the gym, and recipes to help you burn fat.

My success has come from living the bodybuilding lifestyle and incorporating it in my daily life. The bodybuilding lifestyle doesn’t mean bulking up like Arnold..

My success has come from living the bodybuilding lifestyle and incorporating it in my daily life. The bodybuilding lifestyle doesn’t mean bulking up like Arnold..

My success has come from living the bodybuilding lifestyle and incorporating it in my daily life. The bodybuilding lifestyle doesn’t mean bulking up like Arnold..

about me

Welcome! I’m Chris Heick, founder of Heick Fitness. I fell in love with working out and Fitness at an early age and started lifting at age 11. I competed in my first bodybuilding contest at 16 in the Mr. Teen South Bend and fell in love with bodybuilding. Years later I found two other loves and started competing in powerlifting and the Scottish Highland strongman games. At 19 I became the manager and trainer at a gym and health food store my friend,..
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